Connective coaching sessions are one-on-one conversations between you and me where I listen and watch for signs of your power then help you embody it. Our time together serves as a sandbox where we can safely unpack what matters most to you and the inner stories that influence how you live. You can expect conversations about what genuinely serves your highest good, what needs to be transformed, what needs to be released, and sensing where you have power and responsibility. I will support you in shedding unhelpful old habits and establishing healthy new ones. Aiming to support healthy relationships, we will practice speaking and listening with courage and kindness, first with yourself and then with the people who matter most to you. In your sessions, I encourage you to pair dialog with intuitive painting or sound healing. Dialog is the language of the mind, expressive work is the language of the imagination, and movement is the language of the body. Here you have the opportunity to engage with all these experiences, making the support you receive holistic.

The biggest influences on my coaching style are intuitive arts facilitation, transformative justice, non-violent communication, and trauma-sensitive practices. In sessions I focus on sensing each person’s genius, which I aim to resource and uplift. One specialty I offer is psychedelic integration coaching for those who are working with a facilitator. If you are interested in this offering, read more here.