To prepare for a sound journey, please find a space where you feel comfortable and where you will be uninterrupted for the duration of the video. It would be ideal if you had a space where you could lie or sit comfortably near an open space where you could freely move (like enough space for dancing or yoga). Most bedrooms meet these needs. Pillows, a blanket, a blindfold, tissues and drinking water are also good. You will need to have the device on which you play the sound journey paired to a good set of earbuds, headphones, or a high-quality speaker.